Below are some suggestions for coping with intense emotions.
1. Practice mindfulness. Mindfulness helps reduce anxiety and stress for everyone. Consider a way to practice mindfulness everyday that is easy to remember. Maybe mindfully brush your teeth or mindfully drink your coffee. Consider using a bracelet or a sticky note to remind yourself.
2: Play. If possible, find a way to laugh today. Be silly. Giggle. Dance, watch a comedy, run in the park, buy a balloon, dabble with paints, gather friends for games or play games designed for one player. Just for a few minutes. Enjoy a simple pleasure and focus completely on the activity – not on your concerns.
3. Practice gratitude. Each evening go through your day and list three things you are grateful for. Be specific. Then focus on those three experiences or interactions or things. Savor the positive
4: Nurture relationships. Friends will likely always make you angry or upset, but having friendships is one of the keys to contentment. When you spend time with friends, focus on what you like, what energizes you. Review the positive experiences in your mind to equal out the natural inclination to go over and over painful experiences.
5: Give up your attachment to outcomes. Being too attached to certain outcomes or living a certain way or having a certain solution limits you and leads to suffering. Be open to what comes.
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